After watching this, I feel much more confident in what to eat and when to eat it. When I finished my first run I was not thinking about making food. These are quick and simple and take no extra energy. What quick recpies do you have?
Posts Tagged ‘Energy’
What to eat after your run.
Posted in Videos, tagged Energy, Nutrition, Running on February 26, 2009 | Leave a Comment »
Ask Coach Jenny- Discover How to Customize Your Training Program and Run Faster May 24, 2012If there's one thing I am absolutely bonkers about doing, it's creating custom running programs for everyday mortals. We're different than the elite folks in that we enjoy a mixture of activities and... ASK COACH JENNY! Coach Jenny Hadfield is the co-author of the best selling Marathoning for Mortals and the newly released Running for Mortals. […]
- Discover How to Customize Your Training Program and Run Faster May 24, 2012
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