My Daily Running Blog

A little motivation

ryanwhite36 — Fri, 05 Feb 2010 17:20:57 +0000

Great story. He is human JUST LIKE YOU.

What to eat after you run

ryanwhite36 — Fri, 05 Feb 2010 17:13:42 +0000

Pick The Right Sports Drink

ryanwhite36 — Mon, 04 May 2009 16:36:50 +0000

Video from www.runnersworld.com

USDA Food Pyramid

ryanwhite36 — Fri, 01 May 2009 04:21:59 +0000

USDA Food Pyramid

Boston Workout

ryanwhite36 — Fri, 01 May 2009 04:06:05 +0000

The Feed Bag

ryanwhite36 — Wed, 18 Mar 2009 18:09:00 +0000

This would be so much funnier if it were not so close to the truth.

Running Schedule for Beginners

ryanwhite36 — Fri, 13 Mar 2009 16:14:34 +0000

Week 1

“Sit as little as possible. Give no credence to any thought that was not born outdoors while moving about freely.”

–Friedrich Nietzsche

Wk	Mon	Tues	Weds	Thurs	Fri	Sat	Sun
1	Run & Walk Run 1 min Walk 2 min Repeat 10X	Walk Walk easy 30 min	Run & Walk Run 1 min Walk 2 min Repeat 10X	Walk Walk easy 30 min	Run & Walk Run 1 min Walk 2 min Repeat 10X	Run & Walk Run 1 min Walk 2 min Repeat 10X	Rest

Training tip:
To fuel up for your workout, have a piece of fruit or an energy bar about 2 hours before you lace up your shoes. An hour later, drink 8 ounces of a sports drink. The drink will ensure that you are fully hydrated, and also that you have sufficient sodium and potassium for a healthy workout.

Article from www.runnersworld.com

How cold is too cold for running

ryanwhite36 — Thu, 12 Mar 2009 02:56:46 +0000

View This Poll

Pre-Run Yoga

ryanwhite36 — Thu, 12 Mar 2009 02:49:49 +0000

Article from www.runnersworld.com

What to eat after your run.

ryanwhite36 — Thu, 26 Feb 2009 15:54:57 +0000

After watching this, I feel much more confident in what to eat and when to eat it. When I finished my first run I was not thinking about making food. These are quick and simple and take no extra energy. What quick recpies do you have?